{"version":"https://jsonfeed.org/version/1","title":"Thrive After 45 Wellness and Fitness","home_page_url":"https://thrive45pt.com","description":"Thrive After 45 Wellness and Fitness","author":{"name":"Thrive After 45 Wellness and Fitness"},"items":[{"id":"fitness-tips-for-adults-over-45","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/056c180f-ac4b-4bea-811a-ee11c2967c18/pexels-ketut-subiyanto-4473622.jpg\"/><p>Ignite Your Fitness Journey</p>","url":"https://thrive45pt.com/blog-%26-subscription/f/fitness-tips-for-adults-over-45","title":"Fitness Tips for over 45","date_modified":"2025-11-29T18:56:04Z"},{"id":"move-better-after-45","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/056c180f-ac4b-4bea-811a-ee11c2967c18/033-PUP1IhqdFLs.jpeg\"/><p>5 Simple Exercises to Improve Balance After 45</p>","url":"https://thrive45pt.com/blog-%26-subscription/f/move-better-after-45","title":"Balance exercises for seniors at home","date_modified":"2025-11-29T18:47:24Z"}]}